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Stage de 30h de self défense. Tout niveau, tout public.
Cours collectif de self défense ADOS les mercredis de 16h30 à 18h (places limitées), Public : 12-16
Cours collectifs de self défense féminine au trimestre ou à l'année. Mardis/Jeudis - Lancy
Covid 19 : #Visio-Coaching : défense personnelle méthode Amazon Training - Défense de rue. Toi aussi
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Actualités
Stage de 30h de self défense. Tout niveau, tout public.
Cours collectif de self défense ADOS les mercredis de 16h30 à 18h (places limitées), Public : 12-16
Cours collectifs de self défense féminine au trimestre ou à l'année. Mardis/Jeudis - Lancy
#TUTO du BSD : Travailler sa dextérité, son coup d'oeil, ses techniques, ses réflexes et esquive
#TUTO du BSD : Apprendre à faire de la corde à sauter
#TUTO du BSD : Perfectionner ses déplacements avec une échelle de rythme
#TUTO du BSD : Les déplacements en Boxe avec un Ballon de basket
Covid 19 : #Visio-Coaching : défense personnelle méthode Amazon Training - Défense de rue. Toi aussi
Exclusif à Genève! Stage de self défense mixte. Niveau : débutant.e au confirmé.e Sur 3 week-ends!
Formation self défense ados & adultes du débutant au confirmé & Réalisation 🎥 Rejoins-nous!
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